Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or dislocated allow for at-home treatment and when to see a healthcare provider?
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Jammed Finger Injury
A jammed finger, also known as a sprained finger, is a common injury when the tip of a finger is forcefully pushed toward the hand, causing the joint to become compressed. This can cause pain and swelling in one or more fingers or finger joints and cause ligaments to stretch, sprain, or tear. (American Society for Surgery of the Hand. 2015) A jammed finger can often heal with icing, resting, and taping. This is often enough to allow it to heal in a week or two if no fractures or dislocations are present. (Carruthers, K. H. et al., 2016) While painful, it should be able to move. However, if the finger cannot wiggle, it may be broken or dislocated and require X-rays, as a broken finger or joint dislocation can take months to heal.
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Treatment consists of icing, testing, taping, resting, seeing a chiropractor or osteopath, and progressive regular use to regain strength and ability.
Ice
The first step is icing the injury and keeping it elevated.
Use an ice pack or a bag of frozen vegetables wrapped in a towel.
Ice the finger in 15-minute intervals.
Take the ice off and wait until the finger returns to its normal temperature before re-icing.
Do not ice a jammed finger for over three 15-minute intervals in one hour.
Try To Move The Affected Finger
If the jammed finger does not move easily or the pain gets worse when trying to move it, you need to see a healthcare provider and have an X-ray to check for a bone fracture or dislocation. (American Society for Surgery of the Hand. 2015)
Try to move the finger slightly after swelling, and the pain subsides.
If the injury is mild, the finger should move with little discomfort for a short time.
Tape and Rest
If the jammed finger is not broken or dislocated, it can be taped to the finger next to it to keep it from moving, known as buddy taping. (Won S. H. et al., 2014)
Medical-grade tape and gauze between the fingers should be used to prevent blisters and moisture while healing.
A healthcare provider may suggest a finger splint to keep the jammed finger lined up with the other fingers.
A splint can also help prevent a jammed finger from re-injury.
Resting and Healing
A jammed finger must be kept still to heal at first, but eventually, it needs to move and flex to build strength and flexibility.
Targeted physical therapy exercises can be helpful for recovery.
A primary care provider might be able to refer a physical therapist to ensure the finger has a healthy range of motion and circulation as it heals.
A chiropractor or osteopath can also provide recommendations for helping rehabilitate the finger, hand, and arm to normal function.
Easing The Finger Back to Normal
Depending on the extent of the injury, the finger and hand can be sore and swollen for a few days or weeks.
It can take some time to start feeling normal.
Once the healing process begins, individuals will want to return to using it normally.
Avoiding using a jammed driji will cause it to lose strength, which can, over time, further weaken it and increase the risk of re-injury.
If the pain and swelling persist, see a healthcare provider to get it checked for a possible fracture, dislocation, or other complication as soon as possible, as these injuries are harder to treat if the individual waits too long. (University of Utah Health, 2021)
Ing Klinik Kiropraktik Medis Cedera lan Kedokteran Fungsional, kita kanthi semangat fokus ing nambani ciloko pasien lan sindrom nyeri kronis lan ningkatake kemampuan liwat program keluwesan, mobilitas, lan ketangkasan sing disesuaikan karo individu. Penyedhiya kita nggunakake pendekatan terpadu kanggo nggawe rencana perawatan pribadi sing kalebu protokol Kedokteran Fungsional, Akupunktur, Elektro-Akupunktur, lan Kedokteran Olahraga. Tujuan kita yaiku kanggo ngilangi rasa lara kanthi alami kanthi mulihake kesehatan lan fungsi awak. Yen individu mbutuhake perawatan liyane, dheweke bakal dirujuk menyang klinik utawa dokter sing paling cocog kanggo dheweke. Dr Jimenez wis kerja sama karo ahli bedah, spesialis klinis, peneliti medis, lan panyedhiya rehabilitasi utama kanggo nyedhiyakake perawatan klinis sing paling efektif.
Carruthers, K. H., Skie, M., & Jain, M. (2016). Jam Injuries of the Finger: Diagnosis and Management of Injuries to the Interphalangeal Joints Across Multiple Sports and Levels of Experience. Sports health, 8(5), 469–478. doi.org/10.1177/1941738116658643
Won, S. H., Lee, S., Chung, C. Y., Lee, K. M., Sung, K. H., Kim, T. G., Choi, Y., Lee, S. H., Kwon, D. G., Ha, J. H., Lee, S. Y., & Park, M. S. (2014). Buddy taping: is it a safe method for treatment of finger and toe injuries?. Clinics in orthopedic surgery, 6(1), 26–31. doi.org/10.4055/cios.2014.6.1.26
How do healthcare professionals in a chiropractic clinic provide a clinical approach to preventing medical errors for individuals in pain?
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Medical errors resulted in 44,000–98,000 hospitalized American deaths annually, and many more caused catastrophic injuries. (Kohn et al., 2000) This was more than the number of people who died annually from AIDS, breast cancer, and auto accidents at the time. According to later research, the actual number of deaths may be closer to 400,000, placing medical errors as the third most common cause of death in the US. Frequently, these mistakes are not the product of medical professionals who are inherently bad; rather, they are the outcome of systemic issues with the health care system, such as inconsistent provider practice patterns, disjointed insurance networks, underutilization or absence of safety protocols, and uncoordinated care. Today’s article looks at the clinical approach to preventing a medical error in a clinical setting. We discuss associated medical providers specializing in various pretreatments to aid individuals suffering from chronic issues. We also guide our patients by allowing them to ask their associated medical providers very important and intricate questions. Dr. Alex Jimenez, DC, only utilizes this information as an educational service. Nolak tanggung jawab
Defining Medical Errors
Determining what medical error is the most crucial step in any conversation about preventing medical errors. You might assume this is a very easy chore, but that is only until you delve into the vast array of terminology utilized. Many terms are used synonymously (sometimes mistakenly) since some terminology is interchangeable, and occasionally, the meaning of a term depends on the specialty being discussed.
Even though the healthcare sector stated that patient safety and eliminating or reducing medical errors were priorities, Grober and Bohnen noted as recently as 2005 that they had fallen short in one crucial area: determining the definition of “perhaps the most fundamental question… What is a medical error? A medical error is a failure to complete a planned action in a medical setting. (Grober & Bohnen, 2005) However, none of the terms that one would often identify expressly with a medical error—patients, healthcare, or any other element—are mentioned in this description. Despite this, the definition offers a solid framework for further development. As you can see, that specific definition consists of two parts:
An execution error: A failure to complete a planned action as intended.
A planning error: is a technique that, even with perfect execution, does not produce the desired results.
The concepts of faults of execution and planning errors are insufficient if we are to define a medical error adequately. These may occur anywhere, not only at a medical establishment. The component of medical management must be added. This brings up the idea of unfavorable occurrences, known as adverse events. The most common definition of an adverse event is unintentional harm to patients brought about by medical therapy rather than their underlying disease. This definition has gained international acceptance in one way or another. For example, in Australia, the term incidents are defined as in which harm resulted in a person receiving health care. These consist of infections, injury-causing falls, and issues with prescription drugs and medical equipment. Certain unfavorable occurrences might be avoidable.
Common Types of Medical Errors
The only issue with this notion is that not all negative things happen accidentally or intentionally. Because the patient may ultimately benefit, an expected but tolerated adverse event may occur. During chemotherapy, nausea and hair loss are two examples. In this instance, refusing the recommended treatment would be the only sensible approach to prevent the unpleasant consequence. We thus arrive at the concept of preventable and non-preventable adverse occurrences as we further refine our definition. It isn’t easy to categorize a choice to tolerate one impact when it is determined that a favorable effect will occur simultaneously. But purpose alone isn’t necessarily an excuse. (Patient Safety Network, 2016, para.3) Another example of a planned mistake would be a right foot amputation due to a tumor on the left hand, which would be accepting a known and predicted unfavorable event in the hopes of a beneficial consequence where none has ever arisen before. There is no evidence to support the anticipation of a positive outcome.
Medical errors that cause harm to the patient are typically the focus of our research. Nonetheless, medical mistakes can and do occur when a patient is not harmed. The occurrence of near misses could provide invaluable data when planning how to reduce medical errors in a healthcare facility. Still, the frequency of these events compared to the frequency clinicians report them needs to be investigated. Near misses are medical errors that could have caused harm but did not to the patient, even if the patient is doing well. (Martinez et al., 2017) Why would you acknowledge something that could potentially result in legal action? Consider the scenario where a nurse, for whatever reason, had just been looking at photographs of different medications and was about to provide a medication. Maybe something lingers in her memory, and she decides that’s not how a specific medication looks. Upon checking, she found that the incorrect medicines had been administered. After checking all the paperwork, she fixes the mistake and gives the patient the right prescription. Would it be possible to avoid an error in the future if the administration record included photographs of the proper medication? It is easy to forget that there was a mistake and a chance for harm. That fact remains true regardless of whether we were fortunate enough to find it in time or suffer any negative consequences.
Errors of Outcomes & Process
We need complete data to develop solutions that improve patient safety and decrease medical errors. At the very least, when the patient is in a medical facility, everything that can be done to prevent harm and put them in danger should be reported. Many doctors have determined that using the phrases errors and adverse events was more comprehensive and suitable after reviewing mistakes and adverse events in health care and discussing their strengths and weaknesses in 2003. This combined definition would increase data gathering, including mistakes, close calls, near misses, andactive and latent errors. Additionally, the term adverse events includes terms that usually imply patient harm, such as medical injury and iatrogenic injury. The only thing that remains is determining whether a review board is a suitable body to handle the separation of preventable and non-preventable adverse events.
A sentinel event is an occurrence where reporting to the Joint Commission is required. The Joint Commission states that a sentinel event is an unexpected occurrence involving a serious physical or psychological injury. (“Sentinel Events,” 2004, p.35) There isn’t a choice, as it needs to be documented. Most healthcare facilities, however, do keep their records outlining sentinel incidents and what to do in the event of one to guarantee that the Joint Commission standards are met. This is one of those situations when it’s better to be safe than sorry. Since “serious” is a relative concept, there may be some wriggle room when defending a coworker or an employer. On the other hand, reporting a sentinel event incorrectly is better than failing to report a sentinel event. Failing to disclose can have serious consequences, including career termination.
When considering medical errors, people frequently make the mistake of focusing just on prescription errors. Medication errors are undoubtedly frequent and involve many of the same procedural flaws as other medical errors. Breakdowns in communication, mistakes made during prescription or dispensing, and many other things are possible. But we would be gravely misjudging the issue if we assumed that drug errors are the only cause of harm to a patient. One major challenge in classifying the different medical errors is determining whether to classify the error based on the procedure involved or the consequence. It is acceptable to examine those classifications here, given numerous attempts have been made to develop working definitions that incorporate both the process and the outcome, many of which are based on Lucian Leape’s work from the 1990s.
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Analyzing & Preventing Medical Errors
Operative and nonoperative were the two main categories of adverse events that Leape and his colleagues distinguished in this study. (Leape et al., 1991) Operative problems included wound infections, surgical failures, non-technical issues, late complications, and technical difficulties. Nonoperative: headings such as medication-related, misdiagnosed, mistreated, procedure-related, fall, fracture, postpartum, anesthesia-related, neonatal, and a catch-all heading of the system were included under this category of adverse occurrences. Leape also classified errors by pointing out the point of process breakdown. He also categorized these into five headings, which include:
sistem
Performance
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diagnosis
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Many process faults fall under more than one topic, yet they all help to pinpoint the exact cause of the issue. If more than one physician was engaged in determining the precise areas that need improvement, then additional questioning might be required.
Technically, a medical error can be made by any staff member at a hospital. It is not limited to medical professionals like physicians and nurses. An administrator may unlatch a door, or a cleaning crew member could leave a chemical within a child’s grasp. What matters more than the identity of the perpetrator of the mistake is the reason behind it. What before it? And how can we make sure that doesn’t occur again? After gathering all the above data and much more, it’s time to figure out how to prevent similar errors. As for sentinel events, the Joint Commission has mandated since 1997 that all of these incidents undergo a procedure called Root Cause Analysis (RCA). However, using this procedure for incidents that need to be reported to outside parties would need to be corrected.
What Is A Root Cause Analysis?
RCAs “captured the details as well as the big picture perspective.” They make evaluating systems easier, analyzing whether remedial action is necessary, and tracking trends. (Williams, 2001) What precisely is an RCA, though? By examining the events that led to the error, an RCA can focus on events and processes rather than reviewing or placing blame on specific people. (AHRQ,2017) This is why it is so crucial. An RCA frequently makes use of a tool called the Five Whys. This is the process of continuously asking yourself “why” after you believe you have determined the cause of an issue.
The reason it’s called the “five whys” is because, while five is an excellent starting point, you should always question why until you identify the underlying cause of the problem. Asking why repeatedly could reveal many process faults at different stages, but you should keep asking why about every aspect of the issue until you run out of other things that could be adjusted to provide a desirable result. However, different tools besides this one can be utilized in a root cause investigation. Numerous others exist. RCAs must be multidisciplinary and consistent and involve all parties involved in the error to avoid misunderstandings or inaccurate reporting of occurrences.
kesimpulan
Medical errors in healthcare institutions are frequent and mostly unreported events that seriously threaten patients’ health. Up to a quarter of a million individuals are thought to pass away each year as a result of medical blunders. These statistics are unacceptable in a time when patient safety is supposedly the top priority, but not much is being done to alter practices. If medical errors are accurately defined and the root cause of the problem is found without assigning blame to specific staff members, this is unnecessary. Essential changes can be made when fundamental causes of system or process faults are correctly identified. A consistent, multidisciplinary approach to root cause analysis that uses frameworks like the five whys to delve down until all issues and defects are revealed is a helpful tool. Although it is now necessary for the wake of sentinel events, the Root Cause Analysis may and should be applied to all mistake causes, including near misses.
Kohn, L. T., Corrigan, J., Donaldson, M. S., & Institute of Medicine (U.S.). Committee on Quality of Health Care in America. (2000). To err is human : building a safer health system. National Academy Press. books.nap.edu/books/0309068371/html/index.html
Leape, L. L., Brennan, T. A., Laird, N., Lawthers, A. G., Localio, A. R., Barnes, B. A., Hebert, L., Newhouse, J. P., Weiler, P. C., & Hiatt, H. (1991). The nature of adverse events in hospitalized patients. Results of the Harvard Medical Practice Study II. N Engl J Med, 324(6), 377-384. doi.org/10.1056/NEJM199102073240605
Martinez, W., Lehmann, L. S., Hu, Y. Y., Desai, S. P., & Shapiro, J. (2017). Processes for Identifying and Reviewing Adverse Events and Near Misses at an Academic Medical Center. Jt Comm J Qual Patient Saf, 43(1), 5-15. doi.org/10.1016/j.jcjq.2016.11.001
Kanggo wong sing ngalami constipation sing terus-terusan amarga obat-obatan, stres, utawa kurang serat, bisa ngleksanani mlaku-mlaku mbantu nyurung gerakan usus sing biasa?
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Mlaku-mlaku Kanggo Bantuan Sembelit
Sembelit minangka kondisi umum. Kakehan lungguh, obat-obatan, stres, utawa ora entuk serat sing cukup bisa nyebabake gerakan usus sing jarang. Pangaturan gaya urip bisa ngatur akeh kasus. Salah sawijining cara sing paling efektif yaiku nggabungake olah raga kanthi rutin moderat, nyengkuyung otot-otot usus kanggo kontraksi kanthi alami (Huang, R., et al., 2014). Iki kalebu jogging, yoga, aerobik banyu, lan daya utawa mlaku cepet kanggo nyuda sembelit.
Riset
Panaliten nganalisa wanita obes setengah baya sing ngalami konstipasi kronis sajrone 12 minggu. (Tantawy, SA, et al., 2017)
Klompok pisanan mlaku ing treadmill 3 kali seminggu suwene 60 menit.
Klompok kapindho ora melu kegiatan fisik.
Klompok pisanan ngalami paningkatan gejala konstipasi lan penilaian kualitas urip.
Ketidakseimbangan bakteri usus uga ana gandhengane karo masalah sembelit. Panaliten liyane fokus ing efek lumampah cepet lawan latihan sing nguatake otot inti kaya papan ing komposisi mikrobiota usus. (Morita, E., et al., 2019) Asil nuduhake yen senam aerobik kaya power/brisk walking bisa mbantu nambah usus Bacteroides, bagean penting saka bakteri usus sehat. Pasinaon wis nuduhake efek positif nalika individu melu paling ora 20 menit mlaku cepet saben dina. (Morita, E., et al., 2019)
Olahraga Bisa Ngurangi Risiko Kanker Usus
Aktivitas fisik bisa dadi faktor protèktif sing signifikan kanggo nyuda kanker usus besar. (Institut Kanker Nasional. 2023) Sawetara ngira pengurangan risiko dadi 50%, lan olahraga malah bisa nyegah kambuh sawise diagnosa kanker usus besar, uga 50% ing sawetara studi kanggo pasien kanker usus besar tahap II utawa tahap III. (Schoenberg MH 2016)
Efek paling apik dipikolehi liwat latihan intensitas moderat, kayata mlaku-mlaku kanthi cepet, kira-kira enem jam saben minggu.
Mortalitas dikurangi 23% ing wong sing aktif sacara fisik paling ora 20 menit kaping pirang-pirang seminggu.
Pasien kanker usus besar sing ora aktif sing wiwit olahraga sawise diagnosa ngalami asil sing luwih apik tinimbang wong sing tetep ora aktif, nuduhake yen ora kasep kanggo miwiti olahraga.Schoenberg MH 2016)
Pasien sing paling aktif duwe asil sing paling apik.
Nyegah diare sing gegandhengan karo olahraga
Sawetara pelari lan walker ngalami usus sing aktif banget, nyebabake diare sing gegandhengan karo olahraga utawa bangkekan sing ngeculake, sing dikenal minangka runner's trots. Nganti 50% atlit ketahanan ngalami masalah gastrointestinal sajrone kegiatan fisik sing kuat. (de Oliveira, EP et al., 2014) Langkah-langkah pencegahan sing bisa ditindakake kalebu.
Ora mangan sajrone rong jam olahraga.
Ngindhari kafein lan cairan anget sadurunge olahraga.
Yen sensitif marang laktosa, aja nganggo produk susu utawa gunakake Lactase.
Priksa manawa awak dihidrasi kanthi apik sadurunge olahraga.
Hydrating nalika olahraga.
Yen olahraga ing morning:
Ngombe babagan 2.5 cangkir cairan utawa ombenan olahraga sadurunge turu.
Ngombe 12-16 ons cairan saben 5-15 menit sajrone latihan.
If olahraga luwih saka 90 menit:
Ngombe larutan 12 - 16 ons cairan sing ngemot 30-60 gram karbohidrat, sodium, kalium, lan magnesium saben 5-15 menit.
Bantuan Profesional
Sembelit periodik bisa diatasi kanthi pangaturan gaya urip kaya tambah asupan serat, aktivitas fisik, lan cairan. Wong sing ngalami feces getih utawa hematochezia, bubar ilang 10 kilogram utawa luwih, duwe anemia kurang zat besi, duwe tes getih gaib fecal positif / didhelikake, utawa duwe riwayat kulawarga kanker usus besar kudu ndeleng panyedhiya kesehatan utawa spesialis kanggo nindakake tartamtu. tes diagnostik kanggo mesthekake yen ora ana masalah utawa kahanan serius. (Jamshed, N. et al., 2011) Sadurunge mlaku-mlaku kanggo bantuan konstipasi, individu kudu takon karo panyedhiya kesehatan kanggo ndeleng manawa aman kanggo dheweke.
Ing Chiropractic Medical Chiropractic lan Klinik Kedokteran Fungsional, area praktik kita kalebu Kesejahteraan & Nutrisi, Nyeri Kronis, Ciloko Pribadi, Perawatan Kecelakaan Otomatis, Ciloko Kerja, Ciloko Punggung, Nyeri Punggung, Nyeri Leher, Sakit Kepala Migrain, Ciloko Olahraga, Parah Sciatica, Skoliosis, Cakram Herniasi Kompleks, Fibromyalgia, Nyeri Kronis, Ciloko Komplek, Manajemen Stress, Perawatan Obat Fungsional, lan protokol perawatan ing ruang lingkup. Kita fokus ing apa sing bisa ditindakake kanggo nggayuh tujuan dandan lan nggawe awak sing luwih apik liwat metode riset lan program kesehatan total. Yen perawatan liyane dibutuhake, individu bakal dirujuk menyang klinik utawa dokter sing paling cocog kanggo ciloko, kondisi, lan / utawa penyakit.
Tes Poop: Apa? Kenging punapa? lan Carane?
Cathetan Suku
Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Aktivitas fisik lan konstipasi ing remaja Hong Kong. PloS siji, 9(2), e90193. doi.org/10.1371/journal.pone.0090193
Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Efek saka kegiatan fisik sing diusulake lan kontrol diet kanggo ngatur konstipasi ing wanita obes setengah baya. Diabetes, sindrom metabolik lan obesitas: target lan terapi, 10, 513-519. doi.org/10.2147/DMSO.S140250
Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Latihan Olah Raga Aerobik kanthi Mlaku Cepet Nambah Bakteroid Usus ing Wanita Lansia Sehat. Nutrisi, 11(4), 868. doi.org/10.3390/nu11040868
Schoenberg MH (2016). Aktivitas Fisik lan Nutrisi ing Nyegah Utama lan Tersier Kanker Kolorektal. Obat Visceral, 32(3), 199–204. doi.org/10.1159/000446492
de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Keluhan gastrointestinal sajrone olahraga: prevalensi, etiologi, lan rekomendasi nutrisi. Obat olahraga (Auckland, NZ), 44 Suppl 1(Suppl 1), S79–S85. doi.org/10.1007/s40279-014-0153-2
Jamshed, N., Lee, ZE, & Olden, KW (2011). Pendekatan diagnostik kanggo konstipasi kronis ing wong diwasa. Dokter kulawarga Amerika, 84(3), 299–306.
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall health and physical status?
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Assessment Fitness
A fitness test, also known as a fitness assessment, helps evaluate an individual’s overall and physical health. It comprises a series of exercises to design an appropriate exercise program for general health and fitness. (Asosiasi Kekuatan lan Kondisi Nasional. 2017) Fitness assessment testing benefits include:
Identifying areas that need improvement.
Assisting professionals in understanding what types of exercise are safest and most effective.
Helping measure fitness progress over time.
Allowing for an individualized plan that can help prevent injuries and maintain the body’s overall health.
An assessment can comprise a wide range of tests, including:
Body composition tests.
Cardiovascular stress tests.
Endurance tests.
Range of motion tests.
They are meant to ensure the individual won’t be at risk of injury and provide the trainer with the insights needed to establish clear and effective fitness goals. Individuals who wonder whether fitness testing would benefit them should consult their healthcare provider.
Kesehatan Umum
Before starting a fitness program, it is important to inform the trainer of individual medical history and get the necessary approval from a primary healthcare provider. (Harvard Health Publishing. Harvard Medical School. 2012) Fitness specialists usually use one or more screening tools to help determine individual baseline health.
This may include obtaining vital sign measurements like height and weight, resting heart rate/RHR, and resting blood pressure/RBP. Many trainers will also use a physical activity readiness questionnaire/PAR-Q comprising questions about general health. (Akademi Kedokteran Olahraga Nasional. 2020) Among the questions, individuals may be asked about the medications being taken, any problems with dizziness or pain, or medical conditions that may impair their ability to exercise.
Komposisi awak
Body composition describes total body weight components, including muscles, bones, and fat. The most common methods for estimating body composition include:
Bioelectrical Impedance Analysis – BIA
During BIA, electrical signals are sent from electrodes through the soles of the feet to the abdomen to estimate body composition. (Doylestown Health. 2024)
These measurements use calipers to estimate the amount of body fat in a fold of skin.
Daya Tahan Kardiovaskular
Cardiovascular endurance testing, also known as stress testing, measures how efficiently the heart and lungs work to supply oxygen and energy to the body during physical activity. (UC Davis Health, 2024) The three most common tests used include:
12-minute Run Tests
Twelve-minute run tests are performed on a treadmill, and an individual’s pre-exercise heart and respiration rates are compared with post-exercise heart and respiration rates.
Exercise Stress
Exercise stress testing is performed on a treadmill or stationary bike.
It involves using a heart monitor and blood pressure cuff to measure vital signs during exercise.
VO2 Max Testing
Performed on a treadmill or stationary bike.
V02 max testing uses a breathing device to measure the maximum rate of oxygen consumption during physical activity (UC Davis Health, 2024)
Some trainers will incorporate exercises like sit-ups or push-ups to measure response to specific exercises.
These baseline results can be used later to see if health and fitness levels have improved.
Kekuwatan lan Ketahanan
Muscle endurance testing measures the length of time a muscle group can contract and release before it fatigues. Strength testing measures the maximal amount of force a muscle group can exert. (American Council on Exercise, Jiminez C., 2018) The exercises used include:
The push-up test.
Core strength and stability test.
Sometimes, a trainer will use a metronome to measure how long the individual can keep up with the rhythm. The results are then compared to individuals of the same age group and sex to establish a baseline level. Strength and endurance tests are valuable as they help the trainer spot which muscle groups are stronger, vulnerable, and need focused attention. (Heyward, V. H., Gibson, A. L. 2014).
keluwesan
Measuring the flexibility of joints is vital in determining whether individuals have postural imbalances, foot instability, or limitations in range of motion. (Pate R, Oria M, Pillsbury L, 2012)
Shoulder Flexibility
Shoulder flexibility testing evaluates the flexibility and mobility of the shoulder joint.
It is performed by using one hand to reach behind the neck, between the shoulders, and the other hand to reach behind the back, toward the shoulders, to measure how far apart the hands are. (Baumgartner TA, PhD, Jackson AS, PhD et al., 2015)
Fitness assessment testing has various benefits. It can help trainers design a personalized workout program, help individuals identify fitness areas that need improvement, measure progress, and add intensity and endurance to their routine, which can help prevent injuries and help maintain overall health. We focus on what works for you and strive to better the body through researched methods and total wellness programs. These natural programs use the body’s ability to achieve improvement goals. Ask a healthcare professional or fitness professional for guidance if you need advice.
Pate R, Oria M, Pillsbury L, (Eds). (2012). Health-related fitness measures for youth: Flexibility. In R. Pate, M. Oria, & L. Pillsbury (Eds.), Fitness Measures and Health Outcomes in Youth. doi.org/10.17226/13483
Apa individu sing duwe sindrom Ehlers-Danlos bisa nemokake relief liwat macem-macem perawatan non-bedah kanggo nyuda ketidakstabilan sendi?
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Pambuka
Sendi lan ligamen ing saubengé sistem muskuloskeletal ngidini ekstremitas ndhuwur lan ngisor kanggo nyetabilake awak lan bisa seluler. Maneka warna otot lan jaringan ikat alus sing ngubengi sendi mbantu nglindhungi saka ciloko. Nalika faktor lingkungan utawa kelainan wiwit mengaruhi awak, akeh wong ngalami masalah sing nimbulaké tumpang tindih profil risiko, kang banjur mengaruhi stabilitas saka joints. Salah sawijining kelainan sing mengaruhi sendi lan jaringan ikat yaiku EDS utawa sindrom Ehlers-Danlos. Kelainan jaringan ikat iki bisa nyebabake sendi ing awak dadi hypermobile. Bisa nyebabake ketidakstabilan sendi ing ekstremitas ndhuwur lan ngisor, saengga bisa nyebabake rasa nyeri sing terus-terusan. Artikel dina iki fokus ing sindrom Ehlers-Danlos lan gejala lan carane ana cara non-bedah kanggo ngatur kelainan jaringan ikat iki. Kita ngrembug karo panyedhiya medis sing disertifikasi sing nggabungake informasi pasien kanggo netepake kepiye sindrom Ehlers-Danlos bisa sesambungan karo kelainan muskuloskeletal liyane. Kita uga ngandhani lan nuntun pasien babagan macem-macem perawatan non-bedah bisa mbantu nyuda gejala kaya nyeri lan ngatur sindrom Ehlers-Danlos. Kita uga nyengkuyung pasien supaya takon karo panyedhiya medis sing gegandhengan karo pitakonan sing rumit lan penting babagan nggabungake macem-macem terapi non-bedah minangka bagian saka rutinitas saben dina kanggo ngatur efek sindrom Ehlers-Danlos. Dr Jimenez, DC, kalebu informasi iki minangka layanan akademik. Nolak tanggung jawab.
Apa Sindrom Ehlers-Danlos?
Apa sampeyan kerep krasa kesel banget sedina muput, sanajan sawise turu kebak? Apa sampeyan gampang bruise lan kepingin weruh saka endi bruises iki? Utawa sampeyan wis ngeweruhi sing duwe sawetara tambah ing joints? Akeh masalah kasebut asring ana hubungane karo kelainan sing dikenal minangka sindrom Ehlers-Danlos utawa EDS sing mengaruhi sendi lan jaringan ikat. EDS mengaruhi jaringan ikat ing awak. Jaringan ikat ing awak mbantu nyedhiyakake kekuatan lan elastisitas kanggo kulit, sendi, uga tembok pembuluh getih, saengga nalika wong ngalami EDS, bisa nyebabake gangguan sing signifikan ing sistem muskuloskeletal. EDS umume didiagnosa sacara klinis, lan akeh dokter wis nemtokake manawa kodhe gen kolagen lan protein sing sesambungan ing awak bisa mbantu nemtokake jinis EDS sing mengaruhi individu kasebut. (Miklovic & Sieg, 2024)
Gejala kasebut
Nalika ngerti EDS, penting kanggo ngerti kerumitan kelainan jaringan ikat iki. EDS diklasifikasikake dadi pirang-pirang jinis kanthi fitur lan tantangan sing beda-beda gumantung saka keruwetan. Salah sawijining jinis EDS sing paling umum yaiku sindrom Ehlers-Danlos hypermobile. Jenis EDS iki ditondoi kanthi hipermobilitas sendi umum, ketidakstabilan sendi, lan nyeri. Sawetara gejala sing ana gandhengane karo hypermobile EDS kalebu subluksasi, dislokasi, lan ciloko jaringan alus sing umum lan bisa kedadeyan kanthi spontan utawa kanthi trauma minimal. (Hakim, 1993) Iki bisa asring nyebabake nyeri akut ing sendi ing sisih ndhuwur lan ngisor. Kanthi macem-macem gejala lan sifat pribadi saka kondisi kasebut, akeh sing ora ngerti yen hipermobilitas sendi umume ing populasi umum lan bisa uga ora ana komplikasi sing nuduhake yen iku kelainan jaringan ikat. (Gensemer et al., 2021) Kajaba iku, hypermobile EDS bisa nyebabake deformitas balung mburi amarga hiperekstensibilitas kulit, sendi, lan macem-macem fragility jaringan. Patofisiologi deformitas spinal sing digandhengake karo hypermobile EDS utamane amarga hipotonia otot lan kelemahan ligamen. (Uehara et al., 2023) Iki nyebabake akeh wong nyuda kualitas urip lan aktivitas saben dinane kanthi signifikan. Nanging, ana cara kanggo ngatur EDS lan gejala hubungane kanggo nyuda ketidakstabilan sendi.
Kedokteran Gerakan: Perawatan Kiropraktik-Video
Cara Ngatur EDS
Nalika nggoleki cara kanggo ngatur EDS kanggo nyuda nyeri lan ketidakstabilan sendi, perawatan non-bedah bisa mbantu ngatasi aspek fisik lan emosional saka kondisi kasebut. Pangobatan non-bedah kanggo individu sing duwe EDS umume fokus kanggo ngoptimalake fungsi fisik awak nalika nambah kekuatan otot lan stabilisasi sendi. (Buryk-Iggers et al., 2022) Akeh individu sing duwe EDS bakal nyoba nggabungake teknik manajemen nyeri lan terapi fisik lannggunakake braces lan piranti pitulungan kanggo nyuda efek saka EDS lan nambah kualitas urip.
Perawatan Non-bedah Kanggo EDS
Macem-macem perawatan non-bedah kayata MET (teknik energi otot), elektroterapi, terapi fisik ringan, perawatan kiropraktik, lan pijet bisa mbantu ngiyataken nalika Toning Otot lingkungan ngubengi sendi, nyedhiyakake relief nyeri sing cukup, lan matesi ketergantungan jangka panjang ing obat. (Broida et al., 2021) Kajaba iku, individu sing nangani EDS ngarahake nguatake otot sing kena pengaruh, nyetabilake sendi, lan nambah proprioception. Pangobatan non-bedah ngidini individu duwe rencana perawatan khusus kanggo keruwetan gejala EDS lan mbantu nyuda rasa nyeri sing ana gandhengane karo kondisi kasebut. Akeh wong, nalika arep liwat rencana perawatan consecutively kanggo ngatur EDS lan nyuda gejala pain-kaya, bakal sok dong mirsani perbaikan ing rasa ora nyaman sacara simtomatik. (Khokhar et al., 2023) Iki tegese perawatan non-bedah ngidini individu dadi luwih eling marang awak lan nyuda efek EDS sing kaya nyeri, saéngga akeh wong sing duwe EDS bisa urip kanthi luwih lengkap, luwih nyaman tanpa ngrasakake rasa nyeri lan rasa ora nyaman.
Cathetan Suku
Broida, SE, Sweeney, AP, Gottschalk, MB, & Wagner, ER (2021). Manajemen ketidakstabilan bahu ing sindrom Ehlers-Danlos tipe hipermobilitas. JSES Rev Rep Tech, 1(3), 155-164. doi.org/10.1016/j.xrrt.2021.03.002
Buryk-Iggers, S., Mittal, N., Santa Mina, D., Adams, SC, Englesakis, M., Rachinsky, M., Lopez-Hernandez, L., Hussey, L., McGillis, L., McLean , L., Laflamme, C., Rozenberg, D., & Clarke, H. (2022). Latihan lan Rehabilitasi ing Wong Kanthi Sindrom Ehlers-Danlos: Review Sistematis. Arch Rehabil Res Clin Transl, 4(2), 100189. doi.org/10.1016/j.arrct.2022.100189
Gensemer, C., Burks, R., Kautz, S., Judge, DP, Lavallee, M., & Norris, RA (2021). Sindrom Hypermobile Ehlers-Danlos: Fenotipe kompleks, diagnosa sing tantangan, lan panyebab sing ora dingerteni. Dev Dina, 250(3), 318-344. doi.org/10.1002/dvdy.220
Hakim, A. (1993). Hypermobile Ehlers-Danlos Syndrome. Ing MP Adam, J. Feldman, GM Mirzaa, RA Pagon, SE Wallace, LJH Bean, KW Gripp, & A. Amemiya (Eds.), GeneReviews((R)). www.ncbi.nlm.nih.gov/pubmed/20301456
Khokhar, D., Powers, B., Yamani, M., & Edwards, MA (2023). Keuntungan Perawatan Manipulatif Osteopatik ing Pasien Kanthi Sindrom Ehlers-Danlos. Cureus, 15(5), e38698. doi.org/10.7759/cureus.38698
Uehara, M., Takahashi, J., & Kosho, T. (2023). Deformitas balung mburi ing Sindrom Ehlers-Danlos: Fokus ing Tipe Musculocontractural. Gen (Basel), 14(6). doi.org/10.3390/genes14061173
Apa bisa ngerteni sendi engsel awak lan cara kerjane mbantu masalah mobilitas lan keluwesan lan ngatur kahanan kanggo wong sing angel mlengkung utawa nggedhekake driji, driji sikil, sikut, tungkak, utawa dhengkul?
Paragraf
Sendi Engsel
Wangun gabungan ing ngendi siji balung nyambung menyang liyane, ngidini gerakan. Jinis-jinis sendi sing beda-beda beda-beda ing struktur lan gerakan gumantung saka lokasi. Iki kalebu engsel, bal lan soket, planar, pivot, sadel, lan sendi ellipsoid. (Tanpa wates. Biologi Umum, ND) Sendi engsel yaiku sendi sinovial sing pindhah liwat siji bidang gerak: fleksi lan ekstensi. Sendi engsel ditemokake ing driji, elbows, dhengkul, tungkak, lan driji sikil lan ngontrol gerakan kanggo macem-macem fungsi. Ciloko, osteoarthritis, lan kondisi otoimun bisa mengaruhi sendi engsel. Istirahat, obat-obatan, es, lan terapi fisik bisa mbantu nyuda rasa nyeri, nambah kekuatan lan jangkauan gerak, lan mbantu ngatur kahanan.
Anatomi
Gabungan dibentuk kanthi nggabungake rong balung utawa luwih. Awak manungsa nduweni telung klasifikasi utama sendi, dikategorikake miturut derajat sing bisa dipindhah. Iki kalebu: (Tanpa wates. Biologi Umum, ND)
Sinartrosis
Iki minangka sendi sing tetep, ora bisa diobahake.
Kawangun dening loro utawa luwih balung.
Amfiartrosis
Uga dikenal minangka sendi cartilaginous.
Cakram fibrocartilage misahake balung sing mbentuk sendi.
Sendi sing bisa dipindhah iki ngidini gerakan sing sithik.
diartrosis
Uga dikenal minangka sendi sinovial.
Iki minangka sendi seluler sing paling umum sing ngidini gerakan ing pirang-pirang arah.
Balung sing mbentuk sendi dilapisi karo rawan artikular lan ditutupi ing kapsul sendi sing diisi cairan sinovial sing ngidini gerakan lancar.
Sendi sinovial diklasifikasikake dadi macem-macem jinis gumantung saka beda struktur lan jumlah bidang gerak sing diidini. Sendi engsel minangka sendi sinovial sing ngidini gerakan ing siji bidang gerakan, padha karo engsel lawang sing maju lan mundur. Ing sendi, mburi siji balung biasane cembung / nuding metu, lan liyane cekung / dibunderaké mlebu kanggo ngidini ends pas lancar. Amarga sendi engsel mung pindhah liwat siji bidang gerakan, padha cenderung luwih stabil tinimbang sendi sinovial liyane. (Tanpa wates. Biologi Umum, ND) Sendi engsel kalebu:
Sendi driji lan driji sikil - ngidini driji lan driji sikil mlengkung lan ngluwihi.
Sendi siku - ngidini sikut kanggo mlengkung lan ngluwihi.
Sendi dhengkul - ngidini dhengkul mlengkung lan ngluwihi.
Sendi talocrural saka tungkak - ngidini tungkak bisa munggah / dorsiflexion lan mudhun / plantarflexion.
Sendi engsel ngidini anggota awak, driji, lan driji sikil bisa ngluwihi lan mlengkung menyang awak. Gerakan iki penting kanggo aktivitas urip saben dina, kayata adus, dandan, mangan, mlaku, ngadeg, lan lungguh.
kahanan
Osteoarthritis lan wangun inflamasi arthritis bisa mengaruhi sendi apa wae (Yayasan Artritis. ND) Wangun arthritis inflamasi otoimun, kalebu arthritis rheumatoid lan psoriatik, bisa nyebabake awak nyerang sendi dhewe. Iki umume mengaruhi dhengkul lan driji, nyebabake bengkak, kaku, lan nyeri. (Kamata, M., Tada, Y. 2020) Asam urat minangka wangun inflamasi arthritis sing berkembang saka tingkat asam urat sing dhuwur ing getih lan sing paling umum mengaruhi sendi engsel jempol sikil. Kondisi liyane sing mengaruhi sendi engsel kalebu:
Ciloko ing balung rawan ing sendi utawa ligamen sing stabil ing njaba sendi.
Ligamen sprains utawa luh bisa dadi akibat saka driji utawa driji sikil sing macet, tungkak sing digulung, ciloko twisting, lan impact langsung ing dhengkul.
Ciloko iki uga bisa nyebabake meniskus, balung rawan sing angel ing sendi lutut sing mbantu bantal lan nyerep kejut.
Rehabilitation
Kondisi sing mengaruhi sendi engsel asring nyebabake inflamasi lan bengkak, nyebabake nyeri lan mobilitas terbatas.
Sawise ciloko utawa sajrone kondhisi inflamasi, mbatesi gerakan aktif lan ngaso sendi sing kena pengaruh bisa nyuda stres lan pain.
Aplikasi es bisa nyuda inflamasi lan bengkak.
Pangobatan sing nyuda rasa nyeri kaya NSAID uga bisa nyuda rasa nyeri. (Yayasan Artritis. ND)
Sawise nyeri lan bengkak mulai suda, terapi fisik lan / utawa pakaryan bisa mbantu rehabilitasi wilayah sing kena pengaruh.
Ahli terapi bakal nyedhiyakake peregangan lan latihan kanggo ningkatake gerakan sendi lan nguatake otot sing ndhukung.
Kanggo individu sing ngalami nyeri sendi engsel saka kondisi otoimun, obat biologis kanggo nyuda aktivitas otoimun awak diwenehake liwat infus sing dikirim saben sawetara minggu utawa sasi. (Kamata, M., Tada, Y. 2020)
Injeksi kortison uga bisa digunakake kanggo nyuda inflamasi.
Ing Klinik Kiropraktik Medis Cedera lan Kedokteran Fungsional, kita kanthi semangat fokus ing nambani ciloko pasien lan sindrom nyeri kronis lan ningkatake kemampuan liwat program keluwesan, mobilitas, lan ketangkasan sing disesuaikan karo individu. Penyedhiya kita nggunakake pendekatan terpadu kanggo nggawe rencana perawatan pribadi sing kalebu protokol Kedokteran Fungsional, Akupunktur, Elektro-Akupunktur, lan Kedokteran Olahraga. Tujuan kita yaiku kanggo ngilangi rasa lara kanthi alami kanthi mulihake kesehatan lan fungsi awak. Yen individu mbutuhake perawatan liyane, dheweke bakal dirujuk menyang klinik utawa dokter sing paling cocog kanggo dheweke. Dr Jimenez wis kerja sama karo ahli bedah, spesialis klinis, peneliti medis, lan panyedhiya rehabilitasi utama kanggo nyedhiyakake perawatan klinis sing paling efektif.
Kamata, M., & Tada, Y. (2020). Khasiat lan Keamanan Biologis kanggo Psoriasis lan Psoriatic Arthritis lan Dampak ing Comorbidities: Review Literatur. Jurnal Internasional Ilmu Molekul, 21(5), 1690. doi.org/10.3390/ijms21051690
Kanggo individu sing ngalami sciatica, bisa perawatan non-bedah kaya perawatan kiropraktik lan akupunktur nyuda rasa nyeri lan mulihake fungsi?
Paragraf
Pambuka
Awak manungsa minangka mesin kompleks sing ngidini host dadi mobile lan stabil nalika ngaso. Kanthi macem-macem klompok otot ing bagean awak ndhuwur lan ngisor, otot, tendon, saraf, lan ligamen ing saubengé nduweni tujuan kanggo awak amarga kabeh duwe tugas khusus kanggo njaga fungsi host. Nanging, akeh individu wis ngembangake macem-macem kabiasaan sing nyebabake aktivitas abot sing nyebabake gerakan bola-bali menyang otot lan saraf lan mengaruhi sistem muskuloskeletal. Salah sawijining saraf sing ditindakake dening akeh wong yaiku saraf sciatic, sing nyebabake akeh masalah ing ekstremitas awak ngisor lan, yen ora diobati langsung, nyebabake rasa nyeri lan cacat. Untunge, akeh wong sing ngupaya perawatan non-bedah kanggo nyuda sciatica lan mulihake fungsi awak kanggo individu kasebut. Artikel dina iki fokus kanggo mangerteni sciatica lan carane terapi non-bedah kaya perawatan chiropractic lan akupunktur bisa mbantu nyuda efek kaya nyeri sciatic sing nyebabake profil risiko tumpang tindih ing ekstremitas awak ngisor. Kita ngrembug karo panyedhiya medis sing disertifikasi sing nggabungake informasi pasien kita kanggo netepake kepiye sciatica asring ana hubungane karo faktor lingkungan sing nyebabake disfungsi ing awak. Kita uga ngandhani lan nuntun pasien babagan carane macem-macem perawatan non-bedah bisa mbantu nyuda sciatica lan gejala hubungane. Kita uga nyengkuyung pasien supaya takon karo panyedhiya medis sing gegandhengan karo pitakonan sing rumit lan penting babagan nggabungake macem-macem terapi non-bedah minangka bagean saka tumindake saben dina kanggo ngurangi kemungkinan lan efek saka sciatica saka bali. Dr Jimenez, DC, kalebu informasi iki minangka layanan akademik. Nolak tanggung jawab.
Ngerti Sciatica
Apa sampeyan kerep ngrasakake rasa nyeri sing nyebar mudhun siji utawa loro sikil nalika lungguh suwe? Sepira kerepe sampeyan ngalami sensasi tingling sing nyebabake sampeyan goyangake sikil kanggo nyuda efek kasebut? Utawa sampeyan wis ngelingi yen mulet sikil nyebabake relief sementara? Nalika gejala nyeri sing tumpang tindih iki bisa nyebabake ekstremitas ngisor, akeh wong sing mikir yen nyeri punggung kurang, nanging nyatane, iku sciatica. Sciatica minangka kondisi muskuloskeletal umum sing nyebabake akeh wong ing saindenging jagad kanthi nyebabake nyeri saraf sciatic lan nyebar menyang sikil. Saraf sciatic penting kanggo nyedhiyakake fungsi motor langsung lan ora langsung menyang otot sikil. (Davis et al., 2024) Nalika syaraf sciatic dikompres, akeh wong sing nyatakake yen rasa nyeri bisa beda-beda ing intensitas, diiringi gejala kaya tingling, mati rasa, lan kelemahan otot sing bisa nyebabake kemampuan wong kanggo mlaku lan fungsi.
Nanging, sawetara panyebab utama sing nyebabake pangembangan sciatica bisa dadi faktor sing nyebabake rasa nyeri ing ekstremitas ngisor. Sawetara faktor inheren lan lingkungan asring digandhengake karo sciatica, nyebabake kompresi akar saraf lumbar ing saraf sciatic. Faktor kaya status kesehatan sing kurang, stres fisik, lan pakaryan kerja ana hubungane karo perkembangan sciatica lan bisa nyebabake rutinitas wong. (Gimenez-Campos et al., 2022) Kajaba iku, sawetara panyebab saka sciatica bisa kalebu kondisi muskuloskeletal kaya cakram herniated, balung spurs, utawa stenosis balung mburi, sing bisa ana hubungane karo faktor bawaan lan lingkungan sing bisa nyuda motilitas lan kualitas urip akeh individu. (Zhou et al., 2021) Iki nyebabake akeh wong golek perawatan kanggo nyuda nyeri sciatica lan gejala sing ana hubungane. Nalika nyeri sing disebabake dening sciatica bisa beda-beda, akeh wong sing kerep ngupaya perawatan non-bedah kanggo nyuda rasa ora nyaman lan nyeri saka sciatica. Iki ngidini dheweke nggabungake solusi efektif kanggo ngatur sciatica.
Ngluwihi Penyesuaian: Chiropractic & Integrative Healthcare- Video
Perawatan Chiropractic Kanggo Sciatica
Nalika nggoleki perawatan non-bedah kanggo nyuda sciatica, perawatan non-bedah bisa nyuda efek kaya nyeri nalika mbantu mulihake fungsi lan mobilitas awak. Ing wektu sing padha, perawatan non-bedah disesuaikan kanggo nyeri individu lan bisa digabung menyang rutinitas wong. Sawetara perawatan non-bedah kaya perawatan kiropraktik apik banget kanggo nyuda sciatica lan gejala nyeri sing ana gandhengane. Care kiropraktik minangka wangun terapi non-bedah sing fokus kanggo mulihake gerakan balung mburi awak nalika ningkatake fungsi awak. Perawatan kiropraktik nggunakake teknik mekanik lan manual kanggo sciatica kanggo nyelarasake tulang belakang lan mbantu awak waras kanthi alami tanpa operasi utawa obat. Perawatan kiropraktik bisa mbantu nyuda tekanan intradiscal, nambah dhuwur spasi disk intervertebral, lan ningkatake jangkauan gerak ing ekstremitas ngisor. (Gudavalli et al., 2016) Nalika nangani sciatica, perawatan kiropraktik bisa nyuda tekanan sing ora perlu ing syaraf sciatic lan mbantu nyuda risiko reoccurrence liwat perawatan consecutive.
Efek Perawatan Chiropractic Kanggo Sciatica
Sawetara efek perawatan kiropraktik kanggo nyuda sciatica bisa menehi wawasan marang wong kasebut minangka chiropractors nggarap panyedhiya medis sing gegandhengan kanggo ngrancang rencana pribadi kanggo ngilangi gejala kaya rasa nyeri. Akeh wong sing nggunakake perawatan kiropraktik kanggo nyuda efek saka sciatica bisa nggabungake terapi fisik kanggo nguatake otot sing ringkih. sing ngubengi punggung ngisor, babagan kanggo nambah keluwesan lan luwih eling apa faktor sing nyebabake nyeri sciatic ing ekstremitas ngisor. Perawatan kiropraktik bisa nuntun akeh wong babagan ergonomis poster sing tepat, lan macem-macem latihan kanggo nyuda kemungkinan sciatica bali nalika menehi efek positif ing awak ngisor.
Akupunktur Kanggo Sciatica
Bentuk perawatan non-bedah liyane sing bisa mbantu nyuda efek kaya nyeri saka sciatica yaiku akupunktur. Minangka komponen kunci ing obat tradisional Tionghoa, terapi akupunktur kalebu profesional sing nempatake jarum sing tipis lan padhet ing titik tartamtu ing awak. Nalika nerangake nyuda sciatica, terapi akupunktur bisa menehi efek analgesik ing acupoints awak, ngatur microglia, lan modulasi reseptor tartamtu ing sadawane jalur nyeri menyang sistem saraf. (Zhang et al., 2023) Terapi akupunktur fokus ing mulihake aliran energi alami awak utawa Qi kanggo ningkatake penyembuhan.
Efek Akupunktur Kanggo Sciatica
Babagan efek terapi akupunktur kanggo nyuda sciatica, terapi akupunktur bisa mbantu nyuda sinyal nyeri sing diasilake dening sciatica kanthi ngganti sinyal otak lan ngarahake maneh gangguan motor utawa sensori ing wilayah sing kena pengaruh. (Yu et al., 2022) Kajaba iku, terapi akupunktur bisa mbantu nyuda rasa nyeri kanthi ngeculake endorfin, pereda nyeri alami awak, menyang acupoint spesifik sing ana hubungane karo saraf sciatic, nyuda inflamasi ing sekitar syaraf sciatic, saéngga nyuda tekanan lan nyeri lan mbantu ningkatake fungsi saraf. Loro-lorone perawatan kiropraktik lan akupunktur nawakake pilihan perawatan non-bedah sing bisa menehi pitulung ing proses penyembuhan lan nyuda rasa nyeri sing disebabake dening sciatica. Nalika akeh wong sing ngalami sciatica lan nggoleki akeh solusi kanggo nyuda efek kaya nyeri, loro perawatan non-bedah iki bisa mbantu akeh wong ngatasi panyebab sciatica, ningkatake proses penyembuhan alami awak, lan mbantu nyedhiyakake relief sing signifikan saka sciatica. lara.
Gimenez-Campos, MS, Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, JI, Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). Tinjauan sistematis lan meta-analisis babagan efektivitas lan efek samping saka gabapentin lan pregabalin kanggo nyeri sciatica. Aten Primaria, 54(1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, MR, Olding, K., Joachim, G., & Cox, JM (2016). Chiropractic Distraction Spinal Manipulation on Postsurgical Continued Low Back and Radicular Pain Patients: A Retrospective Case Series. J Chiropr Med, 15(2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Khasiat lan safety terapi akupunktur kanggo sciatica: Tinjauan sistematis lan meta-analisis saka jalur sing dikontrol kanthi acak. Ngarep Neurosci, 17, 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Asosiasi Penyebab Obesitas Kanthi Degenerasi Intervertebral, Nyeri Punggung Kurang, lan Sciatica: Sinau Randomisasi Mendelian Loro Sampel. Endocrinol ngarep (Lausanne), 12, 740200. doi.org/10.3389/fendo.2021.740200
Apa wektu penyembuhan cedera olahraga sing umum kanggo atlit lan individu sing melu kegiatan olahraga rekreasi?
Olahragawan enom sing seneng nampa perawatan elektroterapi puluhan ing klinik medis.
Paragraf
Wektu penyembuhan kanggo ciloko olahraga
Wektu penyembuhan saka ciloko olahraga gumantung ing macem-macem faktor, kayata lokasi lan ambane ciloko lan kesehatan kulit, sendi, tendon, otot, lan balung. Sampeyan uga penting kanggo njupuk wektu kanggo pulih utawa ora cepet-cepet bali menyang aktivitas olahraga fisik sadurunge balung utawa jaringan wis mari. Kanggo nyegah ciloko maneh, priksa manawa dhokter ngresiki kesehatan sadurunge bali menyang olahraga utawa aktivitas fisik sing abot.
Miturut riset CDC, rata-rata 8.6 yuta ciloko olahraga lan rekreasi sing gegandhengan karo olahraga saben taun. (Sheu, Y., Chen, LH, and Hedegaard, H. 2016) Nanging, ciloko olahraga paling entheng utawa disebabake galur utawa sprains kelas rendah; paling 20% saka ciloko asil saka fraktur balung utawa ciloko liyane serius. Patah balung njupuk luwih suwe tinimbang sprains utawa galur, lan tendon lengkap utawa pecah otot bisa njupuk sasi sadurunge bisa bali menyang aktivitas. Individu kanthi fisik sing apik tanpa penyakit utawa cacat, iki sing bisa diarepake nalika pulih saka cedera olahraga ing ngisor iki:
Pecah Balung
Ing olahraga, tingkat paling dhuwur saka fraktur balung dumadi karo bal-balan lan olahraga kontak. Akèh-akèhé dipusatake ing sisih ngisor, nanging bisa nyebabake gulu lan pundhak, lengen, lan iga.
Fraktur prasaja
Gumantung ing umur, kesehatan, jinis, lan lokasi individu.
Umumé, njupuk paling sethithik enem minggu kanggo waras.
Fraktur Majemuk
Ing kasus iki, balung rusak ing sawetara panggonan.
Bisa uga mbutuhake operasi kanggo nyetabilake balung.
Wektu penyembuhan bisa nganti wolung sasi.
Patah Tulang Klavikula / Tulang selangka
Bisa uga mbutuhake imobilisasi pundhak lan lengen ndhuwur.
Perlu limang nganti sepuluh minggu kanggo waras kanthi lengkap.
Jari utawa driji sikil sing pecah bisa mari sajrone telung nganti limang minggu.
Iga Patah
Bagéyan saka rencana perawatan kalebu latihan napas.
Painkillers bisa uga dibutuhake kanggo jangka pendek.
Biasane, butuh sekitar enem minggu kanggo waras.
Patah gulu
Bisa uga ana salah siji saka vertebra gulu pitu.
Penyangga gulu utawa piranti halo sing dipasang ing tengkorak kanggo stabilitas bisa digunakake.
A keseleo yaiku peregangan utawa nyuwek ligamen utawa pita sing angel saka jaringan fibrosa sing nyambungake rong balung ing sawijining sendi.
A galur yaiku overstretching utawa tearing otot utawa tendon.
Ankles sprained
Bisa waras ing limang dina yen ora ana komplikasi.
Sprains abot sing nyebabake tendon robek utawa pecah bisa njupuk telung nganti enem minggu kanggo waras.
Galur Pedhet
Diklasifikasikake minangka kelas 1 - galur entheng bisa waras sajrone rong minggu.
A kelas 3 - galur abot mbutuhake telung sasi utawa luwih kanggo waras lengkap.
Panganggone lengen klambi pedhet bisa nyepetake pemulihan galur lan sprains ing sikil ngisor.
Ketegangan Leher Akut
Tackle, impact, tiba, owah-owahan cepet, utawa gerakan whipping bisa nyebabake cedera whiplash.
Wektu penyembuhan bisa njupuk sawetara minggu nganti enem minggu.
Ciloko liyane
ACL Luh
Nglibatake ligamentum cruciate anterior.
Biasane, mbutuhake pirang-pirang wulan pemulihan lan rehabilitasi, gumantung saka sawetara faktor, kalebu jinis kegiatan olahraga.
Pemulihan lengkap saka operasi njupuk enem nganti 12 sasi.
Tanpa operasi, ora ana wektu tartamtu kanggo rehabilitasi.
Pecah Tendon Achilles
Iku tatu serius.
Iki kedadeyan nalika tendon rusak sebagian utawa rampung.
Individu bakal luwih saka kamungkinan mbutuhake surgery.
Wektu pemulihan yaiku patang nganti nem sasi.
Cuts lan Lacerations
Gumantung ing ambane lan lokasi ciloko.
Bisa njupuk saka ngendi wae saka minggu nganti sasi kanggo waras.
Yen ora ana ciloko, jahitan bisa dicopot sajrone rong nganti telung minggu.
Yen potongan jero mbutuhake jahitan, luwih akeh wektu dibutuhake.
Contusis entheng / bruises
Disebabake dening trauma ing kulit, nyebabake pembuluh getih pecah.
Umume kasus, contusion mbutuhake limang nganti pitung dina kanggo waras.
Pamisahan Pundhak
Yen diobati kanthi bener, biasane butuh istirahat rong minggu lan pulih sadurunge pasien bali menyang kegiatan.
Perawatan Multidisiplin
Sawise inflamasi lan pembengkakan awal wis suda, dhokter bakal nyaranake rencana perawatan sing biasane kalebu terapi fisik, rehabilitasi fisik sing ditindakake dhewe, utawa pengawasan dening ahli terapi fisik utawa tim. Begjanipun, atlit lan individu sing ajeg ngleksanani cenderung duwe wektu marasake awakmu luwih cepet amarga padha ing wangun fisik ndhuwur, lan sistem kardiovaskuler menehi sumber getih kuwat sing nyepetake proses marasake awakmu. Ing El Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, kita kanthi semangat fokus ing nambani ciloko pasien lan sindrom nyeri kronis. Kita fokus kanggo ningkatake kemampuan liwat program keluwesan, mobilitas, lan ketangkasan sing disesuaikan karo individu. Kita nggunakake kepelatihan kesehatan pribadi lan virtual lan rencana perawatan lengkap kanggo mesthekake perawatan pribadi lan asil kesehatan saben pasien.
Panyedhiya kita nggunakake pendekatan terintegrasi kanggo nggawe rencana perawatan pribadi sing kalebu prinsip Kedokteran Fungsional, Akupunktur, Elektro-Akupunktur, lan Kedokteran Olahraga. Tujuan kita yaiku kanggo ngilangi rasa lara kanthi alami kanthi mulihake kesehatan lan fungsi awak.
Yen chiropractor rumangsa butuh perawatan liyane, dheweke bakal dirujuk menyang klinik utawa dokter sing paling cocog kanggo dheweke. Dr Jimenez wis kerja sama karo ahli bedah paling dhuwur, spesialis klinis, peneliti medis, lan panyedhiya rehabilitasi utama kanggo nyedhiyakake perawatan klinis sing paling apik kanggo komunitas kita. Nyedhiyakake protokol sing ora invasif minangka prioritas kita, lan wawasan klinis adhedhasar pasien sing disedhiyakake.
Ciloko Lumbar Spine ing Olahraga: Penyembuhan Chiropractic
Cathetan Suku
Sheu, Y., Chen, LH, & Hedegaard, H. (2016). Olahraga- lan Recreation-related episode ciloko ing Amerika Serikat, 2011-2014. Laporan statistik kesehatan nasional, (99), 1–12.
Kanggo wong sing ngalami nyeri pelvis, bisa uga ana kelainan saraf pudendal sing dikenal minangka neuropati pudendal utawa neuralgia sing nyebabake nyeri kronis. Kondisi kasebut bisa disebabake dening entrapment saraf pudendal, ing ngendi saraf kasebut dadi kompres utawa rusak. Apa ngerti gejala kasebut bisa mbantu panyedhiya kesehatan kanthi bener diagnosa kondisi kasebut lan nggawe rencana perawatan sing efektif?
Paragraf
Neuropati Pudendal
Saraf pudendal minangka saraf utama sing nglayani perineum, yaiku area antarane anus lan alat kelamin - skrotum ing pria lan vulva ing wanita. Saraf pudendal ngliwati otot gluteus / bokong lan menyang perineum. Iki nggawa informasi sensori saka alat kelamin njaba lan kulit ing sekitar anus lan perineum lan ngirim sinyal motor / gerakan menyang macem-macem otot panggul. (Origoni, M. et al., 2014) Neuralgia pudendal, uga diarani neuropati pudendal, yaiku kelainan saraf pudendal sing bisa nyebabake nyeri pelvis kronis.
nimbulaké
Nyeri panggul kronis saka neuropati pudendal bisa disebabake dening samubarang ing ngisor iki:Kaur J. et al., 2024)
Kakehan lungguh ing permukaan sing atos, kursi, kursi sepeda, lan liya-liyane. Pengendara sepeda cenderung ngalami jebakan saraf pudendal.
Trauma ing bokong utawa pelvis.
Babaran.
Neuropati diabetes.
Formasi balung sing nyurung saraf pudenda.
Penebalan ligamen ing sekitar saraf pudenda.
gejala
Nyeri saraf pudendal bisa diterangake minangka nusuk, kram, kobong, mati rasa, utawa pin lan jarum lan bisa nyebabake (Kaur J. et al., 2024)
Ing perineum.
Ing wilayah anal.
Ing wong, nyeri ing scrotum utawa penis.
Ing wanita, nyeri ing labia utawa vulva.
Sajrone sanggama.
Nalika urinating.
Sajrone gerakan usus.
Nalika lungguh lan lunga sawise ngadeg.
Amarga gejala kasebut asring angel dibedakake, neuropati pudendal bisa uga angel dibedakake saka jinis nyeri panggul kronis liyane.
Sindrom Cyclist
Lenggah sing dawa ing kursi sepeda bisa nyebabake kompresi saraf panggul, sing bisa nyebabake nyeri panggul kronis. Frekuensi neuropati pudendal (nyeri panggul kronis sing disebabake dening jebakan utawa kompresi saraf pudendal) asring kasebut minangka Sindrom Cyclist. Lungguh ing kursi sepedha tartamtu kanggo wektu sing suwe nyebabake tekanan sing signifikan ing saraf pudendal. Tekanan kasebut bisa nyebabake pembengkakan ing saubengé saraf, sing nyebabake rasa nyeri lan, kanthi suwe, bisa nyebabake trauma saraf. Kompresi saraf lan bengkak bisa nyebabake rasa nyeri sing digambarake minangka kobong, stinging, utawa pin lan jarum. (Durante, JA, and Macintyre, IG 2010) Kanggo wong sing duwe neuropati pudendal sing disebabake dening sepeda, gejala bisa katon sawise sepedaan sing dawa lan kadhangkala sawetara wulan utawa taun sabanjure.
Ngaso paling sethithik 20-30 detik sawise saben 20 menit numpak.
Nalika nunggang, ganti posisi kanthi kerep.
Ngadeg kanggo pedal periodik.
Njupuk wektu istirahat antarane sesi nunggang lan balapan kanggo ngaso lan ngendhokke saraf panggul. Ngaso 3-10 dina bisa mbantu pemulihan. (Durante, JA, and Macintyre, IG 2010)
Yen gejala nyeri pelvis meh ora diwiwiti, ngaso lan goleki panyedhiya kesehatan utawa spesialis kanggo pemeriksaan.
Seat
Gunakake kursi sing alus lan amba kanthi irung cendhak.
Duwe tingkat jog utawa diiringake rada maju.
Kursi karo bolongan cutout luwih meksa ing perineum.
Yen mati rasa utawa nyeri, coba lungguhan tanpa bolongan.
Fitting Sepeda
Setel dhuwur jog supaya dhengkul rada mbengkongaken ing ngisor stroke pedal.
Bobot awak kudu dumunung ing balung lungguh / tuberositas ischial.
Njaga dhuwur stang ing ngisor kursi bisa nyuda tekanan.
Posisi ekstrem maju sepeda Triathlon kudu dihindari.
Dedeg piadeg sing luwih jejeg luwih apik.
Sepeda gunung wis digandhengake karo risiko disfungsi ereksi tinimbang sepeda jalan.
Shorts
Nganggo kathok cendhak sepeda empuk.
Pangobatan
Panyedhiya kesehatan bisa nggunakake kombinasi perawatan.
Neuropati bisa diobati kanthi istirahat yen panyebabe yaiku lungguh utawa muter.
Rencana perawatan Klinik Chiropractic Medis lan Kedokteran Fungsional lan layanan klinis khusus lan fokus ing ciloko lan proses pemulihan lengkap. Wilayah praktik kita kalebu Kesejahteraan lan nutrisi, Nyeri Kronis, Ciloko Pribadi, Perawatan Kecelakaan Otomatis, Ciloko Kerja, Ciloko Punggung, Nyeri Punggung, Nyeri Leher, Sakit Migrain, Ciloko Olahraga, Sciatica abot, Scoliosis, Cakram Herniasi Kompleks, Fibromyalgia, Kronis Nyeri, Ciloko Komplek, Manajemen Stress, lan Perawatan Obat Fungsional. Yen individu mbutuhake perawatan liyane, dheweke bakal dirujuk menyang klinik utawa dokter sing paling cocok kanggo kondisi kasebut, amarga Dr Jimenez wis kerja sama karo dokter bedah ndhuwur, spesialis klinis, peneliti medis, terapis, pelatih, lan panyedhiya rehabilitasi perdana.
Chiaramonte, R., Pavone, P., & Vecchio, M. (2021). Diagnosis, Rehabilitasi lan Strategi Nyegah kanggo Neuropati Pudendal ing Pengendara Sepeda, Tinjauan Sistematis. Jurnal morfologi fungsional lan kinesiologi, 6(2), 42. doi.org/10.3390/jfmk6020042
Kanggo wong sing wis kesel kabeh opsi perawatan liyane kanggo nyeri punggung lan kompresi akar saraf, bisa operasi tulang tonggong laser bisa nyuda kompresi saraf lan nyedhiyakake nyeri sing tahan suwe?
Paragraf
Bedah Tulang Belakang Laser
Operasi laser spine minangka prosedur bedah invasif minimal sing nggunakake laser kanggo ngethok lan mbusak struktur balung mburi sing ngompres saraf lan nyebabake rasa nyeri sing kuat. Prosedur invasif minimal asring nyebabake nyeri sing kurang, karusakan jaringan, lan pemulihan sing luwih cepet tinimbang operasi sing luwih akeh.
Cara kerjane
Prosedur invasif minimal nyebabake parut lan karusakan ing struktur sakubenge, asring nyuda gejala nyeri lan wektu pemulihan sing luwih cendhek. (Stern, J. 2009) Incisions cilik digawe kanggo ngakses struktur kolom balung mburi. Kanthi operasi mbukak-bali, incision gedhe digawe mudhun mburi kanggo ngakses utomo. Operasi kasebut beda karo operasi liyane amarga sinar laser, tinimbang instrumen bedah liyane, digunakake kanggo ngethok struktur ing balung mburi. Nanging, incision awal liwat kulit digawe karo scalpel bedhah. Laser minangka akronim kanggo Light Amplification Stimulated by Emission of Radiation. Laser bisa ngasilake panas sing kuat kanggo ngethok jaringan alus, utamane sing nduweni kandungan banyu dhuwur, kayata cakram kolom balung mburi. (Stern, J. 2009) Kanggo akeh operasi utomo, laser ora bisa digunakake kanggo ngethok balung amarga ngasilake sparks cepet sing bisa ngrusak struktur lingkungan. Nanging, operasi laser spine utamane digunakake kanggo nindakake diskektomi, yaiku teknik bedhah sing mbusak bagean saka cakram bulging utawa herniated sing nyurung akar saraf ing sakubenge, nyebabake kompresi saraf lan nyeri sciatic. (Stern, J. 2009)
Resiko Bedah
Operasi laser spine bisa mbantu ngatasi penyebab kompresi akar saraf, nanging ana risiko karusakan ing struktur sing cedhak. Risiko sing gegandhengan kalebu: (Brouwer, PA et al., 2015)
Infeksi
Bleeding
Gumpalan getih
Sisa gejala
Gejala bali
Kerusakan saraf luwih lanjut
Kerusakan membran ing sekitar sumsum tulang belakang.
Perlu kanggo operasi tambahan
Sinar laser ora persis kaya piranti bedah liyane lan mbutuhake penguasaan lan kontrol sing dilatih supaya ora ngrusak sumsum tulang belakang lan akar saraf. (Stern, J. 2009) Amarga laser ora bisa ngethok balung, instrumen bedah liyane asring digunakake ing sudhut lan sudut sing beda amarga luwih efisien lan ngidini akurasi luwih akeh. (Otak lan Tulang Belakang Atlantik, 2022)
maksud
Operasi laser spine ditindakake kanggo mbusak struktur sing nyebabake kompresi akar saraf. Kompresi akar saraf digandhengake karo kondisi ing ngisor iki (Klinik Cleveland. 2018)
Discs bulging
Disc herniated
Sciatica
Spinal stenosis
Tumor sumsum balung mburi
Akar saraf sing tatu utawa rusak lan terus-terusan ngirim sinyal nyeri kronis bisa diilangi kanthi operasi laser, sing dikenal minangka ablasi saraf. Laser ngobong lan ngrusak serat saraf. (Stern, J. 2009) Amarga operasi spine laser diwatesi kanggo nambani kelainan balung mburi tartamtu, paling prosedur spine invasif minimal ora nggunakake laser. (Otak lan Spine Atlantik. 2022)
Preparation
Tim bedah bakal menehi instruksi sing luwih rinci babagan apa sing kudu ditindakake ing dina lan jam sadurunge operasi. Kanggo ningkatake penyembuhan sing optimal lan pemulihan sing lancar, dianjurake supaya pasien tetep aktif, mangan panganan sing sehat, lan mandheg ngrokok sadurunge operasi. Individu bisa uga kudu mandheg njupuk obat-obatan tartamtu kanggo nyegah pendarahan sing berlebihan utawa interaksi karo anestesi sajrone operasi. Ngandhani panyedhiya kesehatan babagan kabeh resep, obat sing over-the-counter, lan suplemen sing dijupuk.
Operasi laser spine minangka prosedur rawat jalan ing rumah sakit utawa pusat bedah rawat jalan. Pasien kasebut bakal mulih ing dina sing padha operasi. (Klinik Cleveland. 2018) Pasien ora bisa nyopir menyang utawa saka rumah sakit sadurunge utawa sawise operasi, mula aturake kulawarga utawa kanca kanggo nyedhiyakake transportasi. Nyuda stres lan prioritas kesehatan mental lan emosional sing sehat penting kanggo nyuda inflamasi lan mbantu pemulihan. Sing luwih sehat pasien mlebu operasi, luwih gampang pemulihan lan rehabilitasi.
Pangarepan
Operasi kasebut bakal diputusake dening pasien lan panyedhiya kesehatan lan dijadwalake ing rumah sakit utawa pusat bedah rawat jalan. Atur kanca utawa anggota kulawarga kanggo drive menyang surgery lan ngarep.
Sadurunge Bedah
Pasien bakal digawa menyang kamar pra-operasi lan dijaluk ganti dadi gaun.
Pasien bakal ngalami pemeriksaan fisik ringkes lan mangsuli pitakon babagan riwayat medis.
Pasien lungguh ing amben rumah sakit, lan perawat nglebokake IV kanggo ngirim obat lan cairan.
Tim bedah bakal nggunakake amben rumah sakit kanggo ngeterake pasien mlebu lan metu saka kamar operasi.
Tim bedah bakal nulungi pasien menyang meja operasi, lan pasien bakal diwenehi anestesi.
Pasien bisa nampa bius umum, sing bakal nyebabake pasien turu kanggo operasi, utawa bius regional, disuntikake menyang utomo kanggo numb wilayah sing kena pengaruh. (Klinik Cleveland. 2018)
Tim bedah bakal sterilize kulit ing ngendi incision bakal digawe.
Solusi antiseptik bakal digunakake kanggo mateni bakteri lan nyegah risiko infeksi.
Sawise diresiki, awak bakal ditutupi linen sing wis disteril supaya situs bedah tetep resik.
Sajrone Bedah
Kanggo discectomy, ahli bedah bakal nggawe sayatan cilik kurang saka siji inci kanthi scalpel ing sadawane tulang punggung kanggo ngakses akar saraf.
Alat bedah sing diarani endoskop yaiku kamera sing dipasang ing irisan kanggo ndeleng balung mburi. (Brouwer, PA et al., 2015)
Sawise bagean disk masalah nyebabake kompresi dumunung, laser dipasang kanggo Cut liwat.
Bagian cakram sing dipotong dicopot, lan situs incision dijahit.
Sawise Bedah
Sawise operasi, pasien digawa menyang kamar pemulihan, ing ngendi tandha-tandha vital dipantau nalika efek anestesi ilang.
Sawise stabil, pasien biasane bisa mulih siji utawa rong jam sawise operasi.
Dokter bedah bakal nemtokake kapan individu kasebut wis jelas kanggo nerusake nyopir.
Recovery
Sawise discectomy, individu bisa bali kerja sajrone sawetara dina nganti sawetara minggu, gumantung saka keruwetan, nanging bisa nganti telung sasi kanggo bali menyang aktivitas normal. Suwene pemulihan bisa saka rong nganti patang minggu utawa kurang kanggo nerusake kerja sing ora aktif utawa wolung nganti 12 minggu kanggo pakaryan sing luwih nuntut fisik sing mbutuhake ngangkat abot. (Sekolah Kedokteran lan Kesehatan Masyarakat Universitas Wisconsin, 2021) Sajrone rong minggu pisanan, pasien bakal diwenehi larangan kanggo nggampangake penyembuhan tulang belakang nganti dadi luwih stabil. Watesan bisa kalebu: (Sekolah Kedokteran lan Kesehatan Masyarakat Universitas Wisconsin, 2021)
Ora mlengkung, twisting, utawa ngangkat.
Ora ana kegiatan fisik sing abot, kalebu olah raga, pakaryan omah, kerja ing pekarangan, lan jinis.
Ora ana alkohol ing tahap wiwitan pemulihan utawa nalika njupuk obat nyeri narkotika.
Ora nyopir utawa ngoperasikake kendaraan bermotor nganti rembugan karo ahli bedah.
Panyedhiya kesehatan bisa menehi saran therapy fisik kanggo ngendhokke, nguatake, lan njaga kesehatan muskuloskeletal. Terapi fisik bisa uga kaping pindho saben minggu nganti patang nganti enem minggu.
proses
Rekomendasi pemulihan optimal kalebu:
Cukup turu, paling sethithik pitu nganti wolung jam.
Njaga sikap positif lan sinau carane ngatasi lan ngatur stres.
Njaga hidrasi awak.
Dipuntedahaken program ngleksanani minangka diwènèhaké dening ahli terapi fisik.
Latihan postur sehat kanthi lungguh, ngadeg, mlaku lan turu.
Tetep aktif lan matesi jumlah wektu lungguh. Coba tangi lan lumaku saben jam nganti rong jam kanggo tetep aktif lan nyegah pembekuan getih. Alon-alon nambah wektu utawa jarak nalika pemulihan maju.
Aja cepet-cepet nindakake akeh banget. Overexertion bisa nambah rasa nyeri lan tundha pemulihan.
Sinau teknik ngangkat sing bener kanggo nggunakke otot inti lan sikil kanggo nyegah tekanan tambah ing tulang punggung.
Rembugan opsi perawatan kanggo ngatur gejala karo panyedhiya kesehatan utawa spesialis kanggo nemtokake yen operasi laser spine cocok. Rencana perawatan Klinik Chiropractic Medis lan Kedokteran Fungsional lan layanan klinis khusus lan fokus ing ciloko lan proses pemulihan lengkap. Dr Jimenez wis kerja sama karo ahli bedah paling dhuwur, spesialis klinis, peneliti medis, terapis, pelatih, lan panyedhiya rehabilitasi perdana. Kita fokus kanggo mulihake fungsi awak normal sawise trauma lan ciloko jaringan alus nggunakake Protokol Kiropraktik Khusus, Program Kesejahteraan, Nutrisi Fungsional lan integratif, Latihan Kebugaran Agility lan mobilitas, lan Sistem Rehabilitasi kanggo kabeh umur. Wilayah praktik kita kalebu Kesejahteraan & Nutrisi, Nyeri Kronis, Ciloko Pribadi, Perawatan Kecelakaan Otomatis, Ciloko Kerja, Ciloko Punggung, Nyeri Punggung, Nyeri Leher, Sakit Kepala Migrain, Ciloko Olahraga, Sciatica Parah, Skoliosis, Cakram Herniasi Kompleks, Fibromyalgia, Kronis Nyeri, Ciloko Komplek, Manajemen Stress, Perawatan Obat Fungsional, lan protokol perawatan ing ruang lingkup.
Brouwer, PA, Brand, R., van den Akker-van Marle, ME, Jacobs, WC, Schenk, B., van den Berg-Huijsmans, AA, Koes, BW, van Buchem, MA, Arts, MP, & Peul , WC (2015). Dekompresi disk laser percutaneous versus microdiscectomy konvensional ing sciatica: uji coba sing dikontrol kanthi acak. Jurnal tulang belakang: jurnal resmi North American Spine Society, 15(5), 857–865. doi.org/10.1016/j.spinee.2015.01.020
Sekolah Kedokteran lan Kesehatan Masyarakat Universitas Wisconsin. (2021). Pandhuan Perawatan Ngarep sawise Laminektomi Lumbar, Dekompresi utawa Bedah Diskektomi. patient.uwhealth.org/healthfacts/4466
Alat Golek Praktisi IFM minangka jaringan rujukan paling gedhe ing Obat Fungsional, digawe kanggo mbantu pasien nemokake praktisi Pengobatan Fungsional ing endi wae ing jagad iki. Praktisi Bersertifikat IFM didhaptar kaping pisanan ing asil telusuran, amarga entuk pendidikan sing akeh babagan Kedokteran Fungsional
